Snacks · Nutrition facts

Dinkel Butterkeks

475 kcal per 100 g, with 9 g protein, 68 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Dinkel ButterkeksNutri-Score DCompare
Amount

Showing values for 100 g

475 kcal
Calories
24% of a 2000 kcal day
9 g
Protein
8% of calories
68 g
Carbs
58% of calories
18 g
Fat
34% of calories
Macro split
Protein 8%Carbs 58%Fat 34%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar20g
Saturated fat12g60% DV
Cholesterol43.5mg14% DV
Sodium104mg5% DV
Potassium282.6mg6% DV
Calcium64.5mg5% DV
Iron1.9mg11% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010355565952 · Data last verified:

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4010355565952

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Common questions

How many calories are in Dinkel Butterkeks?

Dinkel Butterkeks by DmBio has 475 kcal per 100 g.

How much protein is in Dinkel Butterkeks?

Dinkel Butterkeks contains 9 g of protein per 100 g.

Is Dinkel Butterkeks high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Dinkel Butterkeks high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Dinkel Butterkeks low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Dinkel Butterkeks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (20 g), saturated fat (12 g); points in favor come from protein (9 g). Overall that places it in band D.

How much Dinkel Butterkeks is 100 calories?

About 21 g of Dinkel Butterkeks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dinkel Butterkeks high in calories?

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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