Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008355031492 · Data last verified:
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Common questions
How many calories are in Bio Mini Dinkel Spekulatius?
Bio Mini Dinkel Spekulatius by Wicklein has 479 kcal per 100 g.
How much protein is in Bio Mini Dinkel Spekulatius?
Bio Mini Dinkel Spekulatius contains 6.3 g of protein per 100 g.
Is Bio Mini Dinkel Spekulatius high in sugar?
Yes — 29.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Bio Mini Dinkel Spekulatius high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Bio Mini Dinkel Spekulatius a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Bio Mini Dinkel Spekulatius have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (29.6 g), saturated fat (9 g); points in favor come from fiber (3.2 g). Overall that places it in band D.
How much Bio Mini Dinkel Spekulatius is 100 calories?
About 21 g of Bio Mini Dinkel Spekulatius equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Mini Dinkel Spekulatius high in calories?
Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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