Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412224019317 · Data last verified:
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Common questions
How many calories are in Galletas Integrales?
Galletas Integrales by Diet Radisson,Santiveri has 468 kcal per 100 g.
How much protein is in Galletas Integrales?
Galletas Integrales contains 8 g of protein per 100 g.
Is Galletas Integrales high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Galletas Integrales low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Galletas Integrales a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Galletas Integrales have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (21 g); points in favor come from fiber (7.5 g), protein (8 g). Overall that places it in band B.
How much Galletas Integrales is 100 calories?
About 21 g of Galletas Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galletas Integrales high in calories?
Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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