Other · Nutrition facts

Galettes De Ble Noir X6

164 kcal per 100 g, with 5.9 g protein, 30 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 1 galette (50 g)
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Galettes De Ble Noir X6Nutri-Score BCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
5.9 g
Protein
15% of calories
30 g
Carbs
76% of calories
1.6 g
Fat
9% of calories
Macro split
Protein 15%Carbs 76%Fat 9%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0.3g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium184mg4% DV
Calcium16.2mg1% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391215799 · Data last verified:

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3250391215799

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Common questions

How many calories are in Galettes De Ble Noir X6?

Galettes De Ble Noir X6 by Itinéraire des Saveurs, Itineraire de nos regions has 164 kcal per 100 g. One serving (50 g) is about 82 kcal.

How much protein is in Galettes De Ble Noir X6?

Galettes De Ble Noir X6 contains 5.9 g of protein per 100 g — about 3 g per 50 g serving.

Is Galettes De Ble Noir X6 high in carbs?

Yes — carbohydrates provide 76% of its calories (30 g per 100 g, of which 0.3 g is sugar). It also delivers 3 g of fiber.

Is Galettes De Ble Noir X6 low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Is Galettes De Ble Noir X6 high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Galettes De Ble Noir X6 a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Galettes De Ble Noir X6 have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3 g). Overall that places it in band B.

How much Galettes De Ble Noir X6 is 100 calories?

About 61 g of Galettes De Ble Noir X6 equals 100 kcal.

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