Galettes De Ble Noir Bio X4 200g

Galettes De Ble Noir Bio X4 200g by Monique ranou has 170 kcal per 100 g. One serving (50 g) is about 85 kcal.

Galettes De Ble Noir Bio X4 200g contains 5.8 g of protein per 100 g — about 2.9 g per 50 g serving.

Yes — carbohydrates provide 78% of its calories (32 g per 100 g, of which 0.5 g is sugar). It also delivers 2.9 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band B.

About 59 g of Galettes De Ble Noir Bio X4 200g equals 100 kcal.

Per 100 g it has 0.5 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.