Other · Nutrition facts

Frosten Flakes

by Kellogg's

351 kcal per 100 g, with 5.4 g protein, 89.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Calorie dense
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Frosten FlakesNutri-Score DCompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
5.4 g
Protein
6% of calories
89.2 g
Carbs
94% of calories
0 g
Fat
0% of calories
Macro split
Protein 6%Carbs 94%Fat 0%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar32.4g
Saturated fat0g0% DV
Sodium513.5mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000270758 · Data last verified:

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0038000270758

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Common questions

How many calories are in Frosten Flakes?

Frosten Flakes by Kellogg's has 351 kcal per 100 g.

How much protein is in Frosten Flakes?

Frosten Flakes contains 5.4 g of protein per 100 g.

Is Frosten Flakes high in carbs?

Yes — carbohydrates provide 94% of its calories (89.2 g per 100 g, of which 32.4 g is sugar). It also delivers 2.7 g of fiber.

Is Frosten Flakes high in sugar?

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Frosten Flakes high in sodium?

Yes — 513.5 mg of sodium per 100 g, about 22% of the daily value.

Why does Frosten Flakes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (32.4 g), sodium (513.5 mg). Overall that places it in band D.

How much Frosten Flakes is 100 calories?

About 28 g of Frosten Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frosten Flakes high in calories?

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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