Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619150850 · Data last verified:
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Common questions
How many calories are in Fromage Blanc Nature?
Fromage Blanc Nature by Envia has 45 kcal per 100 g. One serving (100 g) is about 45 kcal.
How much protein is in Fromage Blanc Nature?
Fromage Blanc Nature contains 7.3 g of protein per 100 g — about 7.3 g per 100 g serving.
Is Fromage Blanc Nature keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Fromage Blanc Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Fromage Blanc Nature is 100 calories?
About 222 g of Fromage Blanc Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fromage Blanc Nature high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Fromage Blanc Nature a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Fromage Blanc Nature high in sugar or fat?
Per 100 g it has 4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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