Greek Style Strawberry Yogurt

Greek Style Strawberry Yogurt by Milbona has 72 kcal per 100 g. One serving (100 g) is about 72 kcal.

Greek Style Strawberry Yogurt contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 139 g of Greek Style Strawberry Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 6.8 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.