Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005967510889 · Data last verified:
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Common questions
How many calories are in Früchte Haferbrei?
Früchte Haferbrei by Rosengarten has 354 kcal per 100 g.
How much protein is in Früchte Haferbrei?
Früchte Haferbrei contains 10.5 g of protein per 100 g.
Is Früchte Haferbrei a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Früchte Haferbrei high in carbs?
Yes — carbohydrates provide 73% of its calories (61 g per 100 g, of which 18.1 g is sugar). It also delivers 9.9 g of fiber.
Is Früchte Haferbrei high in sugar?
Yes — 18.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Früchte Haferbrei low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Früchte Haferbrei a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Früchte Haferbrei have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (18.1 g); points in favor come from fiber (9.9 g), protein (10.5 g). Overall that places it in band A.
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