Fish & Seafood · Nutrition facts

Filetti Di Sgombro All'olio Vegetale

338 kcal per 100 g, with 19 g protein, 0 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Filetti Di Sgombro All'olio VegetaleNutri-Score CCompare
Amount

Showing values for 100 g

338 kcal
Calories
17% of a 2000 kcal day
19 g
Protein
23% of calories
0 g
Carbs
0% of calories
29 g
Fat
77% of calories
Macro split
Protein 23%Carbs 0%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.8g19% DV
Cholesterol56.8mg19% DV
Sodium224mg10% DV
Potassium335.4mg7% DV
Calcium9.9mg1% DV
Iron0.4mg2% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017596109668 · Data last verified:

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8017596109668

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Common questions

How many calories are in Filetti Di Sgombro All'olio Vegetale?

Filetti Di Sgombro All'olio Vegetale by Eurospin has 338 kcal per 100 g.

How much protein is in Filetti Di Sgombro All'olio Vegetale?

Filetti Di Sgombro All'olio Vegetale contains 19 g of protein per 100 g.

Is Filetti Di Sgombro All'olio Vegetale a good source of protein?

Yes — 19 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Filetti Di Sgombro All'olio Vegetale keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filetti Di Sgombro All'olio Vegetale have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (19 g). Overall that places it in band C.

How much Filetti Di Sgombro All'olio Vegetale is 100 calories?

About 30 g of Filetti Di Sgombro All'olio Vegetale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Filetti Di Sgombro All'olio Vegetale high in sugar or fat?

Per 100 g it has 0 g sugar and 29 g fat (3.8 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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