Fish & Seafood · Nutrition facts

Filets De Sardines À La Provençale, Boîte 1/7 - 100g

141 kcal per 100 g, with 15 g protein, 1.2 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Serving: 50 g
High proteinLow carbPotassium
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Filets De Sardines À La Provençale, Boîte 1/7 - 100gNutri-Score BCompare
Amount

Showing values for 100 g

141 kcal
Calories
7% of a 2000 kcal day
15 g
Protein
43% of calories
1.2 g
Carbs
3% of calories
8.4 g
Fat
54% of calories
Macro split
Protein 43%Carbs 3%Fat 54%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.1g
Saturated fat2.5g12% DV
Cholesterol42.8mg14% DV
Sodium400mg17% DV
Potassium368.8mg8% DV
Calcium43.4mg3% DV
Iron1.5mg8% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256225719242 · Data last verified:

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Common questions

How many calories are in Filets De Sardines À La Provençale, Boîte 1/7 - 100g?

Filets De Sardines À La Provençale, Boîte 1/7 - 100g by U has 141 kcal per 100 g. One serving (50 g) is about 70 kcal.

How much protein is in Filets De Sardines À La Provençale, Boîte 1/7 - 100g?

Filets De Sardines À La Provençale, Boîte 1/7 - 100g contains 15 g of protein per 100 g — about 7.5 g per 50 g serving.

Is Filets De Sardines À La Provençale, Boîte 1/7 - 100g a good source of protein?

Yes — 15 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Filets De Sardines À La Provençale, Boîte 1/7 - 100g keto-friendly?

With 1.2 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filets De Sardines À La Provençale, Boîte 1/7 - 100g have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (15 g). Overall that places it in band B.

How much Filets De Sardines À La Provençale, Boîte 1/7 - 100g is 100 calories?

About 71 g of Filets De Sardines À La Provençale, Boîte 1/7 - 100g equals 100 kcal.

Is Filets De Sardines À La Provençale, Boîte 1/7 - 100g a good source of potassium?

It is a moderate source: 368.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Filets De Sardines À La Provençale, Boîte 1/7 - 100g a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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