Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0893594001009 · Data last verified:
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Common questions
How many calories are in Fattoush?
Fattoush has 400 kcal per 100 g.
How much protein is in Fattoush?
Fattoush contains 0.3 g of protein per 100 g.
Is Fattoush keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fattoush high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Fattoush high in sodium?
Yes — 900 mg of sodium per 100 g, about 39% of the daily value.
Why does Fattoush have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (6.7 g), sodium (900 mg). Overall that places it in band E.
How much Fattoush is 100 calories?
About 25 g of Fattoush equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fattoush high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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