Other · Nutrition facts

Queso Semi

by BonÀrea

376 kcal per 100 g, with 3 g protein, 0 g carbs and 31.5 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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Queso SemiNutri-Score ECompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
3 g
Protein
4% of calories
0 g
Carbs
0% of calories
31.5 g
Fat
96% of calories
Macro split
Protein 4%Carbs 0%Fat 96%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat22.3g112% DV
Sodium9240mg402% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 160221400322003758 · Data last verified:

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Common questions

How many calories are in Queso Semi?

Queso Semi by BonÀrea has 376 kcal per 100 g.

How much protein is in Queso Semi?

Queso Semi contains 3 g of protein per 100 g.

Is Queso Semi keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Semi high in saturated fat?

It has 22.3 g of saturated fat per 100 g — 112% of the daily value, which counts as high.

Is Queso Semi high in sodium?

Yes — 9240 mg of sodium per 100 g, about 402% of the daily value.

Why does Queso Semi have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (22.3 g), sodium (9240 mg). Overall that places it in band E.

How much Queso Semi is 100 calories?

About 27 g of Queso Semi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Queso Semi high in calories?

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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