Snacks · Nutrition facts

Ensaimada Mig Bany

498 kcal per 100 g, with 4.8 g protein, 50.2 g carbs and 30.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Ensaimada Mig BanyNutri-Score DCompare
Amount

Showing values for 100 g

498 kcal
Calories
25% of a 2000 kcal day
4.8 g
Protein
4% of calories
50.2 g
Carbs
41% of calories
30.6 g
Fat
55% of calories
Macro split
Protein 4%Carbs 41%Fat 55%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar29.2g
Saturated fat19g95% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437011083074 · Data last verified:

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8437011083074

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Common questions

How many calories are in Ensaimada Mig Bany?

Ensaimada Mig Bany has 498 kcal per 100 g.

How much protein is in Ensaimada Mig Bany?

Ensaimada Mig Bany contains 4.8 g of protein per 100 g.

Is Ensaimada Mig Bany high in sugar?

Yes — 29.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Ensaimada Mig Bany high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Ensaimada Mig Bany low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Ensaimada Mig Bany a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Ensaimada Mig Bany have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sugar (29.2 g), saturated fat (19 g); points in favor come from fiber (3.2 g). Overall that places it in band D.

How much Ensaimada Mig Bany is 100 calories?

About 20 g of Ensaimada Mig Bany equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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