Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060921470813 · Data last verified:
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Common questions
How many calories are in Crunchables?
Crunchables has 471 kcal per 100 g.
How much protein is in Crunchables?
Crunchables contains 21.2 g of protein per 100 g.
Is Crunchables a good source of protein?
Yes — 21.2 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Crunchables high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Is Crunchables a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Crunchables have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (3 g), sodium (472 mg); points in favor come from fiber (12.5 g), protein (21.2 g). Overall that places it in band B.
How much Crunchables is 100 calories?
About 21 g of Crunchables equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchables high in calories?
Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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