Other · Nutrition facts

Crunchables

471 kcal per 100 g, with 21.2 g protein, 36.2 g carbs and 24 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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CrunchablesNutri-Score BCompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
21.2 g
Protein
19% of calories
36.2 g
Carbs
32% of calories
24 g
Fat
49% of calories
Macro split
Protein 19%Carbs 32%Fat 49%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar2.1g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium472mg21% DV
Potassium493.3mg10% DV
Calcium55mg4% DV
Iron2.7mg15% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060921470813 · Data last verified:

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5060921470813

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Common questions

How many calories are in Crunchables?

Crunchables has 471 kcal per 100 g.

How much protein is in Crunchables?

Crunchables contains 21.2 g of protein per 100 g.

Is Crunchables a good source of protein?

Yes — 21.2 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Crunchables high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Is Crunchables a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Crunchables have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (3 g), sodium (472 mg); points in favor come from fiber (12.5 g), protein (21.2 g). Overall that places it in band B.

How much Crunchables is 100 calories?

About 21 g of Crunchables equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchables high in calories?

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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