Other · Nutrition facts

B.c

by Broderick’s

428 kcal per 100 g, with 23 g protein, 34 g carbs and 19 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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B.cNutri-Score CCompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
23 g
Protein
23% of calories
34 g
Carbs
34% of calories
19 g
Fat
43% of calories
Macro split
Protein 23%Carbs 34%Fat 43%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar21g
Saturated fat3.7g18% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391501308685 · Data last verified:

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Barcode

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5391501308685

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Common questions

How many calories are in B.c?

B.c by Broderick’s has 428 kcal per 100 g.

How much protein is in B.c?

B.c contains 23 g of protein per 100 g.

Is B.c a good source of protein?

Yes — 23 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is B.c high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 62% of its carbohydrates.

Is B.c a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does B.c have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (21 g), saturated fat (3.7 g); points in favor come from fiber (14 g), protein (23 g). Overall that places it in band C.

How much B.c is 100 calories?

About 23 g of B.c equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is B.c high in calories?

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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