Snacks · Nutrition facts

Crispy Onion Rings

288 kcal per 100 g, with 5 g protein, 36.2 g carbs and 13.8 g fat. Full micronutrients and serving info below.

Serving: 5 rings (80 g)
Iron rich
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Crispy Onion RingsNutri-Score CCompare
Amount

Showing values for 100 g

288 kcal
Calories
14% of a 2000 kcal day
5 g
Protein
7% of calories
36.2 g
Carbs
50% of calories
13.8 g
Fat
43% of calories
Macro split
Protein 7%Carbs 50%Fat 43%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3.8g
Saturated fat1.2g6% DV
Sodium450mg20% DV
Potassium118.8mg3% DV
Calcium18.8mg1% DV
Iron18.8mg104% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0834183001055 · Data last verified:

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0834183001055

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Common questions

How many calories are in Crispy Onion Rings?

Crispy Onion Rings by Alexia has 288 kcal per 100 g. One serving (80 g) is about 230 kcal.

How much protein is in Crispy Onion Rings?

Crispy Onion Rings contains 5 g of protein per 100 g — about 4 g per 80 g serving.

Why does Crispy Onion Rings have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450 mg). Overall that places it in band C.

How much Crispy Onion Rings is 100 calories?

About 35 g of Crispy Onion Rings equals 100 kcal.

Is Crispy Onion Rings a good source of iron?

It is a good source: 18.8 mg per 100 g, about 104% of the daily value. A 200 g portion covers roughly 208%.

Is Crispy Onion Rings high in sugar or fat?

Per 100 g it has 3.8 g sugar and 13.8 g fat (1.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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