Other · Nutrition facts

Couscous - French Bistro

156 kcal per 100 g, with 5.8 g protein, 22.7 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 175 g
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Couscous - French BistroNutri-Score ACompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
5.8 g
Protein
15% of calories
22.7 g
Carbs
58% of calories
4.7 g
Fat
27% of calories
Macro split
Protein 15%Carbs 58%Fat 27%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar3.7g
Saturated fat0.7g3% DV
Sodium124mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5014271795270 · Data last verified:

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Barcode

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5014271795270

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Common questions

How many calories are in Couscous - French Bistro?

Couscous - French Bistro by St. Dalfour has 156 kcal per 100 g. One serving (175 g) is about 273 kcal.

How much protein is in Couscous - French Bistro?

Couscous - French Bistro contains 5.8 g of protein per 100 g — about 10.2 g per 175 g serving.

Is Couscous - French Bistro a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Couscous - French Bistro have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

How much Couscous - French Bistro is 100 calories?

About 64 g of Couscous - French Bistro equals 100 kcal.

Is Couscous - French Bistro high in sugar or fat?

Per 100 g it has 3.7 g sugar and 4.7 g fat (0.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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