Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023016023629 · Data last verified:
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Common questions
How many calories are in Cous Cous?
Cous Cous by Del Colle has 355 kcal per 100 g.
How much protein is in Cous Cous?
Cous Cous contains 14.8 g of protein per 100 g.
Is Cous Cous a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Cous Cous high in carbs?
Yes — carbohydrates provide 79% of its calories (68.7 g per 100 g, of which 0.9 g is sugar). It also delivers 3 g of fiber.
Is Cous Cous low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 68.7 g of carbs come from starch and fiber rather than sugar.
Is Cous Cous low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cous Cous a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Cous Cous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (3 g), protein (14.8 g). Overall that places it in band A.
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