Fruits · Nutrition facts

Coop Raspberry Jam

by Co Op

255 kcal per 100 g, with 0.5 g protein, 63 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Coop Raspberry JamNutri-Score DCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
0.5 g
Protein
1% of calories
63 g
Carbs
97% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 1%Carbs 97%Fat 2%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar45g
Saturated fat0.1g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128742979 · Data last verified:

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Barcode

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5000128742979

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Common questions

How many calories are in Coop Raspberry Jam?

Coop Raspberry Jam by Co Op has 255 kcal per 100 g.

How much protein is in Coop Raspberry Jam?

Coop Raspberry Jam contains 0.5 g of protein per 100 g.

Is Coop Raspberry Jam high in carbs?

Yes — carbohydrates provide 97% of its calories (63 g per 100 g, of which 45 g is sugar). It also delivers 0.5 g of fiber.

Is Coop Raspberry Jam high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Coop Raspberry Jam low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Coop Raspberry Jam have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (45 g). Overall that places it in band D.

How much Coop Raspberry Jam is 100 calories?

About 39 g of Coop Raspberry Jam equals 100 kcal.

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