Fruits · Nutrition facts

Essential Waitrose Raspberry Jam

by Waitrose

261 kcal per 100 g, with 0.4 g protein, 62.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Essential Waitrose Raspberry JamNutri-Score DCompare
Amount

Showing values for 100 g

261 kcal
Calories
13% of a 2000 kcal day
0.4 g
Protein
1% of calories
62.7 g
Carbs
98% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 1%Carbs 98%Fat 1%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar50.1g
Saturated fat0.3g2% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169000526 · Data last verified:

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Barcode

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5000169000526

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Common questions

How many calories are in Essential Waitrose Raspberry Jam?

Essential Waitrose Raspberry Jam by Waitrose has 261 kcal per 100 g.

How much protein is in Essential Waitrose Raspberry Jam?

Essential Waitrose Raspberry Jam contains 0.4 g of protein per 100 g.

Is Essential Waitrose Raspberry Jam high in carbs?

Yes — carbohydrates provide 98% of its calories (62.7 g per 100 g, of which 50.1 g is sugar). It also delivers 2 g of fiber.

Is Essential Waitrose Raspberry Jam high in sugar?

Yes — 50.1 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Essential Waitrose Raspberry Jam low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Essential Waitrose Raspberry Jam have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (50.1 g). Overall that places it in band D.

How much Essential Waitrose Raspberry Jam is 100 calories?

About 38 g of Essential Waitrose Raspberry Jam equals 100 kcal.

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