Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051179316607 · Data last verified:
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Common questions
How many calories are in Cinnamon Round?
Cinnamon Round by Swad has 440 kcal per 100 g. One serving (5 g) is about 22 kcal.
How much protein is in Cinnamon Round?
Cinnamon Round contains 0 g of protein per 100 g — about 0 g per 5 g serving.
Is Cinnamon Round high in carbs?
Yes — carbohydrates provide 100% of its calories (80 g per 100 g). It also delivers 60 g of fiber.
Is Cinnamon Round low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Cinnamon Round a good source of fiber?
It provides 60 g of fiber per 100 g — 214% of the daily value, making it a high-fiber food.
Why does Cinnamon Round have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal); points in favor come from fiber (60 g). Overall that places it in band B.
How much Cinnamon Round is 100 calories?
About 23 g of Cinnamon Round equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cinnamon Round high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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