Beverages · Nutrition facts

Chocolate Milk

87 kcal per 100 g, with 3.2 g protein, 10.8 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Calcium rich
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Chocolate MilkNutri-Score CCompare
Amount

Showing values for 100 g

87 kcal
Calories
4% of a 2000 kcal day
3.2 g
Protein
14% of calories
10.8 g
Carbs
49% of calories
3.6 g
Fat
37% of calories
Macro split
Protein 14%Carbs 49%Fat 37%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar9.9g
Saturated fat1.9g10% DV
Trans fat0g
Cholesterol12.7mg4% DV
Sodium63.4mg3% DV
Potassium166.6mg4% DV
Calcium135.5mg10% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013964618754 · Data last verified:

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0013964618754

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Common questions

How many calories are in Chocolate Milk?

Chocolate Milk by Arethusa Farm has 87 kcal per 100 g.

How much protein is in Chocolate Milk?

Chocolate Milk contains 3.2 g of protein per 100 g.

Is Chocolate Milk low in sodium?

Yes — just 63.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Chocolate Milk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Chocolate Milk is 100 calories?

About 115 g of Chocolate Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chocolate Milk a good source of calcium?

It is a moderate source: 135.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Chocolate Milk high in sugar or fat?

Per 100 g it has 9.9 g sugar and 3.6 g fat (1.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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