Chicken Vindaloo With Pilau Rice

Chicken Vindaloo With Pilau Rice by Tesco has 127 kcal per 100 g. One serving (376 g) is about 478 kcal.

Chicken Vindaloo With Pilau Rice contains 7.9 g of protein per 100 g — about 29.7 g per 376 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 15.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 79 g of Chicken Vindaloo With Pilau Rice equals 100 kcal.

Per 100 g it has 1.9 g sugar and 3.5 g fat (0.5 g saturated). Fat provides 25% of its calories, so portion size matters most here.