Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400149029552 · Data last verified:
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Common questions
How many calories are in Cordon Bleu?
Cordon Bleu by Deli has 146 kcal per 100 g.
How much protein is in Cordon Bleu?
Cordon Bleu contains 10.8 g of protein per 100 g.
Is Cordon Bleu a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Cordon Bleu low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 16.6 g of carbs come from starch and fiber rather than sugar.
Is Cordon Bleu high in sodium?
Yes — 836 mg of sodium per 100 g, about 36% of the daily value.
Why does Cordon Bleu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (836 mg); points in favor come from protein (10.8 g). Overall that places it in band C.
How much Cordon Bleu is 100 calories?
About 68 g of Cordon Bleu equals 100 kcal.
Is Cordon Bleu high in sugar or fat?
Per 100 g it has 0.8 g sugar and 3.9 g fat (1.7 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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