Frozen · Nutrition facts

Chicken Breast Nuggets

250 kcal per 100 g, with 14.3 g protein, 16.7 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 5 PIECES (84 g)
Good protein
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Chicken Breast NuggetsNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
14.3 g
Protein
23% of calories
16.7 g
Carbs
26% of calories
14.3 g
Fat
51% of calories
Macro split
Protein 23%Carbs 26%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.2g
Saturated fat2.4g12% DV
Trans fat0g
Cholesterol48mg16% DV
Sodium580.6mg25% DV
Calcium24mg2% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072745001109 · Data last verified:

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0072745001109

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Common questions

How many calories are in Chicken Breast Nuggets?

Chicken Breast Nuggets by Perdue has 250 kcal per 100 g. One serving (84 g) is about 210 kcal.

How much protein is in Chicken Breast Nuggets?

Chicken Breast Nuggets contains 14.3 g of protein per 100 g — about 12 g per 84 g serving.

Is Chicken Breast Nuggets a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Chicken Breast Nuggets low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

Is Chicken Breast Nuggets high in sodium?

Yes — 580.6 mg of sodium per 100 g, about 25% of the daily value.

Why does Chicken Breast Nuggets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (580.6 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

How much Chicken Breast Nuggets is 100 calories?

About 40 g of Chicken Breast Nuggets equals 100 kcal.

Is Chicken Breast Nuggets high in sugar or fat?

Per 100 g it has 1.2 g sugar and 14.3 g fat (2.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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