Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00827393 · Data last verified:
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Common questions
How many calories are in English Muffin Breakfast Sandwich?
English Muffin Breakfast Sandwich by Trader Joe's has 235 kcal per 100 g. One serving (149 g) is about 350 kcal.
How much protein is in English Muffin Breakfast Sandwich?
English Muffin Breakfast Sandwich contains 12.1 g of protein per 100 g — about 18 g per 149 g serving.
Is English Muffin Breakfast Sandwich a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is English Muffin Breakfast Sandwich low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 17.4 g of carbs come from starch and fiber rather than sugar.
Why does English Muffin Breakfast Sandwich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from protein (12.1 g). Overall that places it in band C.
How much English Muffin Breakfast Sandwich is 100 calories?
About 43 g of English Muffin Breakfast Sandwich equals 100 kcal.
Is English Muffin Breakfast Sandwich a good source of calcium?
It is a moderate source: 161.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is English Muffin Breakfast Sandwich a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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