Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3288961017443 · Data last verified:
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Common questions
How many calories are in Cassoulet?
Cassoulet by Audary has 750 kcal per 100 g.
How much protein is in Cassoulet?
Cassoulet contains 12.7 g of protein per 100 g.
Is Cassoulet a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Cassoulet low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.
Why does Cassoulet have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (750 kcal), saturated fat (3.4 g), sodium (400 mg); points in favor come from protein (12.7 g). Overall that places it in band D.
How much Cassoulet is 100 calories?
About 13 g of Cassoulet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cassoulet high in calories?
Yes — 750 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 375 kcal.
Is Cassoulet high in sugar or fat?
Per 100 g it has 1.3 g sugar and 9.3 g fat (3.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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