Meat Free Beef

Meat Free Beef by Asda has 859 kcal per 100 g.

Meat Free Beef contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (859 kcal); points in favor come from fiber (4.3 g), protein (14 g). Overall that places it in band C.

About 12 g of Meat Free Beef equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 859 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 430 kcal.