Butternut Squash & Chilli Immunity Power Soup

Butternut Squash & Chilli Immunity Power Soup by BOL has 51 kcal per 100 g. One serving (100 g) is about 51 kcal.

Butternut Squash & Chilli Immunity Power Soup contains 1.8 g of protein per 100 g — about 1.8 g per 100 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 196 g of Butternut Squash & Chilli Immunity Power Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.3 g sugar and 1.8 g fat (1.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.