Pea Leek Watercress Soup

Pea Leek Watercress Soup by Re:Nourish has 39 kcal per 100 g. One serving (500 g) is about 195 kcal.

Pea Leek Watercress Soup contains 1.6 g of protein per 100 g — about 8 g per 500 g serving.

With 4.5 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 256 g of Pea Leek Watercress Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Per 100 g it has 1.9 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.