Other · Nutrition facts

Zakuska Mild

72 kcal per 100 g, with 2.6 g protein, 9.1 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 100 g
Vitamin C
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Zakuska MildNutri-Score CCompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
2.6 g
Protein
15% of calories
9.1 g
Carbs
52% of calories
2.6 g
Fat
33% of calories
Macro split
Protein 15%Carbs 52%Fat 33%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium700mg30% DV
Potassium151.7mg3% DV
Calcium8.7mg1% DV
Iron0.4mg2% DV
Vitamin C114.8mg128% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5319991599413 · Data last verified:

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5319991599413

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Common questions

How many calories are in Zakuska Mild?

Zakuska Mild by Gurmano has 72 kcal per 100 g. One serving (100 g) is about 72 kcal.

How much protein is in Zakuska Mild?

Zakuska Mild contains 2.6 g of protein per 100 g — about 2.6 g per 100 g serving.

Is Zakuska Mild low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Is Zakuska Mild high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Zakuska Mild have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (700 mg). Overall that places it in band C.

How much Zakuska Mild is 100 calories?

About 139 g of Zakuska Mild equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Zakuska Mild a good source of vitamin C?

It is a good source: 114.8 mg per 100 g, about 128% of the daily value. A 200 g portion covers roughly 256%.

Is Zakuska Mild high in sugar or fat?

Per 100 g it has 1.2 g sugar and 2.6 g fat (0.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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