Other · Nutrition facts

Zakuska

72 kcal per 100 g, with 2.6 g protein, 9.1 g carbs and 2.6 g fat. Full micronutrients and serving info below.

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ZakuskaNutri-Score CCompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
2.6 g
Protein
15% of calories
9.1 g
Carbs
52% of calories
2.6 g
Fat
33% of calories
Macro split
Protein 15%Carbs 52%Fat 33%

Nutrition facts

per 100 g
Sugar1.2g
Saturated fat0.1g0% DV
Sodium700mg30% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5319991599420 · Data last verified:

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5319991599420

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Common questions

How many calories are in Zakuska?

Zakuska by Gurmano has 72 kcal per 100 g.

How much protein is in Zakuska?

Zakuska contains 2.6 g of protein per 100 g.

Is Zakuska low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Is Zakuska high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Zakuska have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (700 mg). Overall that places it in band C.

How much Zakuska is 100 calories?

About 139 g of Zakuska equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Zakuska high in sugar or fat?

Per 100 g it has 1.2 g sugar and 2.6 g fat (0.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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