Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008404001018 · Data last verified:
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Common questions
How many calories are in Brot Mein Knusperbrot Roggen?
Brot Mein Knusperbrot Roggen by Leicht & Cross has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Brot Mein Knusperbrot Roggen?
Brot Mein Knusperbrot Roggen contains 9.9 g of protein per 100 g — about 3 g per 30 g serving.
Is Brot Mein Knusperbrot Roggen high in carbs?
Yes — carbohydrates provide 80% of its calories (69 g per 100 g, of which 2.8 g is sugar). It also delivers 10 g of fiber.
Is Brot Mein Knusperbrot Roggen high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Brot Mein Knusperbrot Roggen a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Brot Mein Knusperbrot Roggen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (520 mg); points in favor come from fiber (10 g), protein (9.9 g). Overall that places it in band A.
How much Brot Mein Knusperbrot Roggen is 100 calories?
About 27 g of Brot Mein Knusperbrot Roggen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Brot Mein Knusperbrot Roggen high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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