Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20760106 · Data last verified:
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Common questions
How many calories are in Bio Pois Chiches?
Bio Pois Chiches by Golden Sun has 339 kcal per 100 g.
How much protein is in Bio Pois Chiches?
Bio Pois Chiches contains 19.3 g of protein per 100 g.
Is Bio Pois Chiches a good source of protein?
Yes — 19.3 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Bio Pois Chiches low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio Pois Chiches a good source of fiber?
It provides 17.4 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.
Why does Bio Pois Chiches have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17.4 g), protein (19.3 g). Overall that places it in band A.
How much Bio Pois Chiches is 100 calories?
About 29 g of Bio Pois Chiches equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Pois Chiches high in sugar or fat?
Per 100 g it has 2.7 g sugar and 6 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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