Bergbauern Bio-naturjoghurt

Bergbauern Bio-naturjoghurt by Spar Naturpur, Spar has 71 kcal per 100 g.

Bergbauern Bio-naturjoghurt contains 3.9 g of protein per 100 g.

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 141 g of Bergbauern Bio-naturjoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4.8 g sugar and 4 g fat (2.7 g saturated). Fat provides 51% of its calories, so portion size matters most here.