Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000707532 · Data last verified:
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Common questions
How many calories are in Ziegenjoghurt?
Ziegenjoghurt by Spar has 61 kcal per 100 g.
How much protein is in Ziegenjoghurt?
Ziegenjoghurt contains 3.4 g of protein per 100 g.
Is Ziegenjoghurt keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ziegenjoghurt low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Ziegenjoghurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Ziegenjoghurt is 100 calories?
About 164 g of Ziegenjoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ziegenjoghurt a good source of calcium?
It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Ziegenjoghurt high in sugar or fat?
Per 100 g it has 4.8 g sugar and 3.2 g fat (1.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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