Dairy & Eggs · Nutrition facts

Österreichisches Naturjoghurt

65 kcal per 100 g, with 3.4 g protein, 4.2 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Österreichisches NaturjoghurtNutri-Score BCompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
3.4 g
Protein
22% of calories
4.2 g
Carbs
27% of calories
3.6 g
Fat
51% of calories
Macro split
Protein 22%Carbs 27%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.2g
Saturated fat2.5g12% DV
Cholesterol2.5mg1% DV
Sodium52mg2% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000993515 · Data last verified:

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9100000993515

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Common questions

How many calories are in Österreichisches Naturjoghurt?

Österreichisches Naturjoghurt by S-Budget has 65 kcal per 100 g.

How much protein is in Österreichisches Naturjoghurt?

Österreichisches Naturjoghurt contains 3.4 g of protein per 100 g.

Is Österreichisches Naturjoghurt keto-friendly?

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Österreichisches Naturjoghurt low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Österreichisches Naturjoghurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Österreichisches Naturjoghurt is 100 calories?

About 154 g of Österreichisches Naturjoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Österreichisches Naturjoghurt a good source of calcium?

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Österreichisches Naturjoghurt high in sugar or fat?

Per 100 g it has 4.2 g sugar and 3.6 g fat (2.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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