Naturjogurt 3,6% Fett

Naturjogurt 3,6% Fett by S-Budget has 25 kcal per 100 g. One serving (250 g) is about 62 kcal.

Naturjogurt 3,6% Fett contains 1.4 g of protein per 100 g — about 3.5 g per 250 g serving.

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 20.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 400 g of Naturjogurt 3,6% Fett equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Per 100 g it has 1.6 g sugar and 1.4 g fat (0.9 g saturated). Fat provides 51% of its calories, so portion size matters most here.