Meat · Nutrition facts

Beef & Cheese Au Four À Micro-ondes

206 kcal per 100 g, with 11.2 g protein, 17.2 g carbs and 9.9 g fat. Full micronutrients and serving info below.

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Beef & Cheese Au Four À Micro-ondesNutri-Score CCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
11.2 g
Protein
22% of calories
17.2 g
Carbs
34% of calories
9.9 g
Fat
44% of calories
Macro split
Protein 22%Carbs 34%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.9g
Saturated fat3.9g20% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20994990 · Data last verified:

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Common questions

How many calories are in Beef & Cheese Au Four À Micro-ondes?

Beef & Cheese Au Four À Micro-ondes by Lidl has 206 kcal per 100 g.

How much protein is in Beef & Cheese Au Four À Micro-ondes?

Beef & Cheese Au Four À Micro-ondes contains 11.2 g of protein per 100 g.

Is Beef & Cheese Au Four À Micro-ondes a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Beef & Cheese Au Four À Micro-ondes high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Beef & Cheese Au Four À Micro-ondes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (680 mg); points in favor come from protein (11.2 g). Overall that places it in band C.

How much Beef & Cheese Au Four À Micro-ondes is 100 calories?

About 49 g of Beef & Cheese Au Four À Micro-ondes equals 100 kcal.

Is Beef & Cheese Au Four À Micro-ondes high in sugar or fat?

Per 100 g it has 4.9 g sugar and 9.9 g fat (3.9 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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