Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0751488673247 · Data last verified:
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Common questions
How many calories are in Atlantic Herring In Oil?
Atlantic Herring In Oil by ILIOS has 317 kcal per 100 g.
How much protein is in Atlantic Herring In Oil?
Atlantic Herring In Oil contains 13.3 g of protein per 100 g.
Is Atlantic Herring In Oil a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Why does Atlantic Herring In Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (400 mg); points in favor come from protein (13.3 g). Overall that places it in band C.
How much Atlantic Herring In Oil is 100 calories?
About 32 g of Atlantic Herring In Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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