Bakery · Nutrition facts

Arabic Bread

298 kcal per 100 g, with 10.2 g protein, 61.9 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 1 Pita bread (80 g)
Good proteinHigh fiberPotassium
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Arabic BreadNutri-Score ACompare
Amount

Showing values for 100 g

298 kcal
Calories
15% of a 2000 kcal day
10.2 g
Protein
14% of calories
61.9 g
Carbs
83% of calories
1.1 g
Fat
3% of calories
Macro split
Protein 14%Carbs 83%Fat 3%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar1.1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium275mg12% DV
Potassium414.6mg9% DV
Calcium36.8mg3% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260482732011 · Data last verified:

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4260482732011

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Common questions

How many calories are in Arabic Bread?

Arabic Bread by Al Nour has 298 kcal per 100 g. One serving (80 g) is about 238 kcal.

How much protein is in Arabic Bread?

Arabic Bread contains 10.2 g of protein per 100 g — about 8.2 g per 80 g serving.

Is Arabic Bread a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Arabic Bread high in carbs?

Yes — carbohydrates provide 83% of its calories (61.9 g per 100 g, of which 1.1 g is sugar). It also delivers 7.8 g of fiber.

Is Arabic Bread low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 61.9 g of carbs come from starch and fiber rather than sugar.

Is Arabic Bread a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Arabic Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.8 g), protein (10.2 g). Overall that places it in band A.

How much Arabic Bread is 100 calories?

About 34 g of Arabic Bread equals 100 kcal.

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