Meat · Nutrition facts

Ambachtelijke Gerookte Schouderham

by Lidl

107 kcal per 100 g, with 17.1 g protein, 2.4 g carbs and 3.1 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Ambachtelijke Gerookte SchouderhamNutri-Score CCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
17.1 g
Protein
65% of calories
2.4 g
Carbs
9% of calories
3.1 g
Fat
26% of calories
Macro split
Protein 65%Carbs 9%Fat 26%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat1.2g6% DV
Cholesterol65.5mg22% DV
Sodium720mg31% DV
Potassium318.3mg7% DV
Calcium9.6mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20372422 · Data last verified:

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Common questions

How many calories are in Ambachtelijke Gerookte Schouderham?

Ambachtelijke Gerookte Schouderham by Lidl has 107 kcal per 100 g.

How much protein is in Ambachtelijke Gerookte Schouderham?

Ambachtelijke Gerookte Schouderham contains 17.1 g of protein per 100 g.

Is Ambachtelijke Gerookte Schouderham a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

Is Ambachtelijke Gerookte Schouderham keto-friendly?

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ambachtelijke Gerookte Schouderham high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Ambachtelijke Gerookte Schouderham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (17.1 g). Overall that places it in band C.

How much Ambachtelijke Gerookte Schouderham is 100 calories?

About 93 g of Ambachtelijke Gerookte Schouderham equals 100 kcal.

Is Ambachtelijke Gerookte Schouderham high in cholesterol?

It contains 65.5 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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