Snacks · Nutrition facts

12 G. Protein Bar

404 kcal per 100 g, with 23.1 g protein, 42.3 g carbs and 17.3 g fat. Full micronutrients and serving info below.

Serving: 1 BAR (52 g)
High proteinCalorie denseHigh fiberIron richPotassium
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12 G. Protein BarNutri-Score CCompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
23.1 g
Protein
22% of calories
42.3 g
Carbs
41% of calories
17.3 g
Fat
37% of calories
Macro split
Protein 22%Carbs 41%Fat 37%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar25g
Saturated fat3.8g19% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium327mg14% DV
Potassium904mg19% DV
Calcium115mg9% DV
Iron3.8mg21% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857777004287 · Data last verified:

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0857777004287

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Common questions

How many calories are in 12 G. Protein Bar?

12 G. Protein Bar by Rxbar has 404 kcal per 100 g. One serving (52 g) is about 210 kcal.

How much protein is in 12 G. Protein Bar?

12 G. Protein Bar contains 23.1 g of protein per 100 g — about 12 g per 52 g serving.

Is 12 G. Protein Bar a good source of protein?

Yes — 23.1 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is 12 G. Protein Bar high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 59% of its carbohydrates.

Is 12 G. Protein Bar a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does 12 G. Protein Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (25 g), saturated fat (3.8 g); points in favor come from fiber (9.6 g), protein (23.1 g). Overall that places it in band C.

How much 12 G. Protein Bar is 100 calories?

About 25 g of 12 G. Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 12 G. Protein Bar high in calories?

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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