Yoghurt Griekse Stijl

Yoghurt Griekse Stijl by Milsani has 53 kcal per 100 g. One serving (125 g) is about 66 kcal.

Yoghurt Griekse Stijl contains 5.3 g of protein per 100 g — about 6.6 g per 125 g serving.

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 57.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 189 g of Yoghurt Griekse Stijl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.4 g sugar and 2 g fat (1.3 g saturated). Fat provides 34% of its calories, so portion size matters most here.