Yogur Estilo Griego Light

Yogur Estilo Griego Light by Milsani has 58 kcal per 100 g. One serving (125 g) is about 72 kcal.

Yogur Estilo Griego Light contains 5.5 g of protein per 100 g — about 6.9 g per 125 g serving.

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 172 g of Yogur Estilo Griego Light equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.9 g sugar and 2 g fat (1.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.