Griechisches Joghurt 2% Fett

Griechisches Joghurt 2% Fett by Milbona has 58 kcal per 100 g. One serving (125 g) is about 72 kcal.

Griechisches Joghurt 2% Fett contains 6 g of protein per 100 g — about 7.5 g per 125 g serving.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 172 g of Griechisches Joghurt 2% Fett equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4 g sugar and 2 g fat (1.4 g saturated). Fat provides 31% of its calories, so portion size matters most here.