Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251737032 · Data last verified:
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Common questions
How many calories are in Wholemeal Sunflower & Spelt Loaf?
Wholemeal Sunflower & Spelt Loaf by Morrisons has 243 kcal per 100 g. One serving (44 g) is about 107 kcal.
How much protein is in Wholemeal Sunflower & Spelt Loaf?
Wholemeal Sunflower & Spelt Loaf contains 10.7 g of protein per 100 g — about 4.7 g per 44 g serving.
Is Wholemeal Sunflower & Spelt Loaf a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Wholemeal Sunflower & Spelt Loaf a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Wholemeal Sunflower & Spelt Loaf have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (10.7 g). Overall that places it in band A.
How much Wholemeal Sunflower & Spelt Loaf is 100 calories?
About 41 g of Wholemeal Sunflower & Spelt Loaf equals 100 kcal.
Is Wholemeal Sunflower & Spelt Loaf a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Wholemeal Sunflower & Spelt Loaf high in sugar or fat?
Per 100 g it has 2.5 g sugar and 5.2 g fat (0.9 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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