White Chocolate And Raspberry Layered Protein Pot

White Chocolate And Raspberry Layered Protein Pot by Brooklea has 79 kcal per 100 g. One serving (200 g) is about 158 kcal.

White Chocolate And Raspberry Layered Protein Pot contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 127 g of White Chocolate And Raspberry Layered Protein Pot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.2 g sugar and 1.8 g fat (1.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.