Brooklea Protein Yoghurt

Brooklea Protein Yoghurt by Aldi has 82 kcal per 100 g. One serving (200 g) is about 164 kcal.

Brooklea Protein Yoghurt contains 11 g of protein per 100 g — about 22 g per 200 g serving.

Yes — 11 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 122 g of Brooklea Protein Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 7 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.